Cassava Flour Nutrition

Nutritional Information:

1. Cassava Flour is Non- Allergenic (Gluten-Free, Grain-Free, and Nut-Free)

If you’re unable to use coconut or nut-based flours in recipes (like an almond meal), cassava is another great alternative for gluten-free baking. AKN Organics Cassava flour is endorsed by Coeliac Australia.

Because it’s totally grain-free, cassava flour is a good choice for more than just those with gluten intolerance symptoms — it’s also paleo-friendly and can also be consumed by people with sensitive digestive systems or disorders, such as irritable bowel disease or irritable bowel disease. 

2. Cassava Flour is Low in calories, fat, and sugar

Cassava has lower calories, higher water content, lower fat content and lower calorie density than some other gluten-free flours, such as almond or coconut flour. 

Cassava flour makes a good choice for people with health conditions like diabetes, high blood pressure or high cholesterol since it’s extremely low in salt/sodium, sugar and fat, plus totally free from refined carbohydrates and synthetic ingredients. 

Organic Cassava flour is high in carbs and provides a similar amount of carbohydrates like most other grain-based flours, which can be helpful for supporting energy levels in people who are active but avoid eating other starches. This means it has more dietary fiber than any other flour – and allows us to make cassava flour tortillas.

3. Cassava Flour Boosts energy

Since cassava flour is high in carbohydrates, it helps in boosting energy. Not only that, your brain will begin to work more efficiently when you add Organic cassava flour to your meals. Every serving contains 80% of carbohydrates, which is more than enough for your daily consumption.

4. Cassava Flour is Beneficial for nervous health

Some experts believe that cassava flour is essential for a balanced nervous system. Not only does it fight stress and anxiety, but also provides support to your overall health.

5. Cassava Flour Maintains healthy muscles

If you are health-conscious, AKN organic cassava flour will definitely help you build strong and lean muscles. It contains a protein that maintains your muscle health and nourishes the tissues. One serving contains 2 grams of protein, which is enough to meet your daily requirements.

6.  Cassava Flour is use in Lowers blood pressure

Another amazing benefit of gluten-free cassava flour is that it significantly lowers blood pressure. This is again because it is high in dietary fiber. Every cup of cassava flour increases your fiber intake by 4 grams. This significantly contributes towards the ideal fiber intake recommended for women on a regular basis.

7. Cassava Flour Makes you less prone to diseases

 

With Organic Cassava Flour, you can lower the chances of diseases such as osteoporosis. This is because it contains essential minerals such as copper and magnesium that promote a healthy lifestyle. One cup of raw cassava contains only 20.6 grams of copper, which covers around 24% of your daily requirement.